is November 30th at Practice Yoga Austin on East 6th Street. 3:30 pm - 5:30 pm.
Learn more about healthy living in relation to the winter season. As the coldest months are ahead, deep nourishment, rest, and warmth are essential to our vitality. Explore a holistic view of what yin means off of the yoga mat and dive into the Ayurvedic guidelines of the Kapha season. We will blend yoga, herbs, food, and meditations, for better rest, immunity, and warmth in the body, heart, and spirit.
There will be an intermittent yoga practice and meditation, recipes to take home, herbal education, and hands on learning.
To reserve your spot, please visit their workshops section on their website. It's $30.
Join us at Charm School Vintage Thursday, November 30th, for the first class in our Holiday Gift Making Series, Cordial Making.
Cordials are a multi-layer healing modality. As an adjective, "cordial" means warm and friendly; as noun, it's a comforting or pleasant tasting medicine. Cordials are made from a simple process combining fruit, herbs, honey or sugar, and alcohol. What else we put in our cordials, reflects a unique code for belonging, in ourselves as individuals and in our relations as a whole. A part of the medicine is carried by your own spirit, intention, and focus. In this class, we will create our own cordials, leading with none other than our own heart. We make powerful medicine through deep listening, tenderness, and connection. Materials are included in the class but you'll need to bring your own Mason Jar, preferably one you're really fond of! Gifts from the heart are the best kind.
$40 per person or $100 for all three classes of our Holiday Gift Making Series. - 11.30 Cordial Making with Brandi Jo Perkins (of Ritual Union) - 12.8 Infused Honeys and Vinegars with Caroline Caswell - 12.14 Herbal Infused Oils and Body Butters with Irene Lobeck